Health & Kinesiology
Health The Basics
Quiz 4: Engaging in Physical Activity for Health, Fitness, and Performance
A set of attributes related to the ability to perform normal physical activity is called physical fitness.
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This term refers to the range of motion at a particular joint or series of joints flexibility.
The term,aerobic,describes any type of exercise typically performed at moderate levels of intensity for extended periods of time that increase your heart rate.
Concentric muscle contractions occur when force is produced while shortening the muscle.
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