Health & Kinesiology
Health The Basics
Quiz 4: Engaging in Physical Activity for Health, Fitness, and Performance
Eccentric muscle contractions occur when movement is in the opposite direction of gravity.
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Unsuccessfully attempting to push a car out of mud is an example of isometric muscle contraction.
All factors being equal,the greatest amount of force is produced during eccentric muscle contractions.
The safest exercises for improving flexibility use static stretching.
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