Neka strained her calf muscle during her daily jog.Her injury is an example of a ________ injury.
Which of the following best describes a way to prevent overuse injuries?
A)Set fitness goals high in order to improve the challenge.
B)Avoid any activity for at least ten days when you are stiff and sore.
C)Vary your fitness activities throughout the week.
D)Avoid repetitive activities.
Wyatt broke his leg during a hockey game.What type of injury is this?
The key component to look for in a running shoe is ____________________________.
A)a flexible heel counter
C)a rigid, impact-absorbing midsole
D)a flexible, impact-absorbing midsole