Q 43

Which of the following best describes a muscle endurance training activity? A)15 repetitions of bench press at 85% of 1 RM. B)8 repetitions of biceps curls at 75% of 1 RM. C)8 repetitions of leg extensions at 70% of 1 RM. D)20 repetitions of leg curls at 60% of 1 RM.

Multiple Choice