Sandy is experiencing a severe inflammation in the muscular compartments of the lower leg.What is the name for this condition?
Barbara lifts a heavy amount of weight for three repetitions.She is trying to increase muscle ______________________.
Which of the following statements about runner's knee is true?
A)Men are more commonly affected than women.
B)The main symptom is the pain that is experienced when downward pressure is applied to the patella after the knee is straightened fully.
C)Runners should increase activities that put compressive forces on the patella.
D)Runner's knee involves abnormal movement of the feet while exercising.
Lola wants to start a muscle endurance training program.What percentage of her 1 RM should she use for resistance?