Donald is a 20-year-old male.What would 60% of his maximum heart rate be? A)110 B)120 C)130 D)140
Which of the following is the best advice for a beginning exerciser? A)Begin with activity of 70-80% of your maximum heart rate. B)Start at high intensity but low duration. C)Take a few days off after initial muscle soreness. D)Begin and progress slowly.
Carla and Louis are jogging partners and enjoy gossiping during their workout.They are exercising at a target heart rate that is 70% of maximum,sometimes called _________________. A)moderate resistance level B)endurance level C)conversational level of exercise D)best aerobic pace
Samir has lifted the greatest amount she could for one repetition.What component of fitness is she measuring? A)muscle strength B)muscle endurance C)muscle contraction D)muscle agility