Grace gets a common overuse injury on the bottom of her foot.This injury is called __________.
Jennifer had an aerobic capacity test.How were the results written?
Which of the following is the best advice for a beginning exerciser?
A)Begin with activity of 70-80% of your maximum heart rate.
B)Start at high intensity but low duration.
C)Take a few days off after initial muscle soreness.
D)Begin and progress slowly.
Donald is a 20-year-old male.What would 60% of his maximum heart rate be?