Jennifer had an aerobic capacity test.How were the results written?
Walking,jogging,bicycling,and swimming are activities that improve the efficiency of your heart,lungs,and blood vessels improving ________ fitness.
Grace gets a common overuse injury on the bottom of her foot.This injury is called __________.
Which of the following is the best advice for a beginning exerciser?
A)Begin with activity of 70-80% of your maximum heart rate.
B)Start at high intensity but low duration.
C)Take a few days off after initial muscle soreness.
D)Begin and progress slowly.