Q 23

Which of the following statements regarding exercise frequency is true? A)Your ultimate goal should be to exercise 5 times per week. B)You should perform the same exercise, even though it is monotonous, every day of the week. C)If you exercise less than 5 times per week, you will not achieve any benefits. D)If you have been inactive for a while, the frequency of your aerobic exercise should begin at two times per week.

Multiple Choice