Jeremy has excellent speed in changing directions on the basketball court.This performance skill is known as ____________________________.
Fred now has the ability to jog for a mile without stopping.This improvement in Fred's ability is an example of what component of fitness?
Which of the following activities is an excellent method of producing tension in a muscle?
B)carrying large boxes up stairs
C)sweeping the floor
Which of the following statements regarding exercise frequency is true?
A)Your ultimate goal should be to exercise 5 times per week.
B)You should perform the same exercise, even though it is monotonous, every day of the week.
C)If you exercise less than 5 times per week, you will not achieve any benefits.
D)If you have been inactive for a while, the frequency of your aerobic exercise should begin at two times per week.