Quiz 20: A Lifetime of Health

Nutrition

As an individual gets older, he can remain in good health by exercising, maintaining connections with the people and the things that are important to him, implementing precautionary measures for age-related safety hazards, expressing feelings of stress to friends and family, and having regular medical examinations, among others. These are the different strategies made by our parents to be fit and alert. Similar strategies can be followed for our fitness also.

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An individual may see living life to its fullest as the appropriate response. This might think that way as a result of believing that his daily actions and his daily thoughts give meaning to life. Some may see putting off until tomorrow as the appropriate response as a result of believing that there is enough time to get everything done. People believe in an afterlife for a number of reasons, including religious beliefs and personal experiences.

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