An Invitation to Health Study Set 2

Nutrition

Quiz 2 :

Your Psychological and Spiritual Well Being

Quiz 2 :

Your Psychological and Spiritual Well Being

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Which activity is probably enriching the student's spiritual life?
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A healthy spiritual life can lead to several health benefits that stem from the advantages of belief. One such advantage is the ability to cope with stress easier.
(a)Going out dancing does nothing for spiritual health but probably helps social health due to interactions with other people.
Therefore(a)is proven to not help spiritual health.
(b)A fifteen-minute walk does not improve spiritual health. It does improve physical health which is important in its own right.
Therefore(b)is proven to not help spiritual health
(c)A gratitude journal can help increase spiritual health. The journal reminds the writer that they have reason to be thankful and also that they are loved. This leads to several benefits including a boost in self-esteem.
Therefore(c)is proven to help spiritual health.
(d)Going to a taize music show with friends does not help spiritual health. It does help social health from the interactions with friends.
Therefore(d)is proven to not help spiritual health

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Which statement about sleep is correct?
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Regular sleep helps the body regulate many of its activates. Losing sleep causes a disruption to the cycle the body follows.
(a)If someone has a hard time sleeping, they cannot simply "learn" to be a better sleeper. There are many reasons why someone could have problems with their sleep.
Therefore(a)is not a correct statement.
(b)After the four cycles of sleep is the REM sleep or rapid eye movement. This is the state, which we dream in. Our brains are quite active but our bodies are mostly not able to move.
Therefore(b)is a correct statement, since we dream in REM sleep.
(c)Alcohol may cause the body to relax but it does not help sleep. The normal sleep cycle is negatively affected by alcohol.
Therefore(c)is not a true statement.
(d)Snoring is not a possible symptom of insomnia. People generally do not snore when awake and breathing does not cause insomnia.
Therefore(d)is not a true statement.

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Lack of sleep
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Having an ongoing lack of sleep can cause detrimental affects on a person's ability to perform.
(a)Losing sleep definitely does not improve memory nor does it improve concentration. Losing sleep ends up doing the opposite. Without proper sleep it is harder to remember things and it is harder to stay on task.
Therefore(a)is incorrect.
(b)Many people are irritable in the morning after not getting much sleep. Several days short on sleep can lead to people being irritable throughout the day. When people are fatigued, they are not able to cope with stressors, which in turn causes irritability.
Therefore(b)is correct, lack of proper sleep causes irritability.
(c)
Lack of sleep causes quite a few negative consequences. Lack of sleep can lead to weight gain. Not sleeping affects our metabolism, particularly regarding carbohydrates. Carbohydrates can be stored as fat.
Therefore(c)does not cause weight loss.
(d)Losing sleep negatively affects the immune system. The immune system has its normal function altered so that it cannot protect the body as well.
Therefore(d)does not help the immune system.

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Psychological health is influenced by all of the following except
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Would you say that you view life positively or negatively? Would your friends and family agree with your assessment? Ask two of your closest friends for feedback about what they perceive are your typical responses to a problematic situation. Are these indicative of positive attitudes? If not, what could you do to become more psychologically positive?
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People who pray regularly
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Were you raised in a religious family? If yes, have you continued the same religious practices from your childhood? Why or why not? If no, have you been to places of worship to explore religious practices? Why or why not?
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Normal shyness can usually be overcome by
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Enduring happiness is most likely to come from
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Individuals who have developed a sense of mastery over their lives are
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Which of the following activities can contribute to fulfillment?
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What is your personal experience with lack of sleep? Have you suffered effects described in the text? Has cramming all night ever worked for you? Why or why not?
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Which of these statements about self-esteem is true ?
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