Tai chi can be an effective stress reducer as it
A) aids the student in working against various stressors.
B) teaches students to remain calm and centered.
C) it an excellent cardiovascular workout.
D) is easily self-taught.
According to your text, which of the following are common sources of stress for most postsecondary students?
A) involvement in political causes
B) academic demands and time management concerns
C) children and pets
D) laundry and dishes
The branch of the autonomic nervous system that slows down the body as it recovers from exposure to a stressor is the nervous system.
Since watching television is usually a "time sink" while you are on a deadline, it is wise to
A) avoid turning on the television.
B) realize you need a break and just watch a few shows.
C) limit your television break to 5-10 minutes.
D) surf the Internet for a few minutes instead.