All of the following occur in non-REM sleep, EXCEPT
A) the release of growth hormone.
B) the occurrence of dreams.
C) a drop in heart rate.
D) slower and more even brain waves.
In terms of time-management strategies, which one of the following is NOT considered helpful to you in improving your efficiency at completing your tasks?
A) memorizing your goals
B) writing down your goals
C) aiming for realistic goals
D) allowing more time to achieve your goals than you actually expect them to take
Approximately of Canadians use television, alcohol, cigarettes, or food as coping devices against stress.
Unrealistic expectations are a type of stressor.