Progressive relaxation techniques
A) can be quite complex and difficult to master.
B) increase heart rate.
C) involve tensing and then relaxing the muscles in your body.
D) involve a lot of imagination and willpower.
All of the following may result from the fight-or-flight response, EXCEPT:
A) decreased pancreatic secretions.
B) increased blood sugar.
C) decreased digestion.
D) increased saliva secretion.
Which of the following can mimic the effects of your body's nature painkillers?
The way in which an individual responds to stress is influenced by all of the following, EXCEPT
A) biological predispositions.
C) past experiences and current circumstances.
D) familial response.