Describe at least five components of a healthy lifestyle for weight management. You can include factors relating to diet and eating habits, activity habits, emotions, patterns of thinking, and coping strategies.
Books and programs advocating low-carbohydrate and low-fat diets have flooded the market. Give one pro and one con for each of these two dietary patterns. In addition, list three general weight-loss strategies advocated by many experts.
Canadians currently consume about 200-400 more calories per day than they did 20 years ago, and they engage in less physical activity. Describe five factors that may help explain this shift.
Eating disorders are associated with dissatisfaction with body image.