Describe the energy balance equation and how it relates to weight management. What parts of the equation are under individual control, and how can the equation be tipped in favour of weight loss and weight gain?
Define body image, and list two factors that can contribute to a negative body image among women and men. In addition, list five strategies for avoiding problems with body image.
Books and programs advocating low-carbohydrate and low-fat diets have flooded the market. Give one pro and one con for each of these two dietary patterns. In addition, list three general weight-loss strategies advocated by many experts.
Describe at least five components of a healthy lifestyle for weight management. You can include factors relating to diet and eating habits, activity habits, emotions, patterns of thinking, and coping strategies.