Define subcutaneous fat, visceral fat, and percent body fat. Identify and describe three methods for assessing body weight and body composition.
Name and describe the three major types of eating disorders discussed in your text. List three suggestions for what a person can do to help someone with an eating disorder.
Define diabetes and pre-diabetes, and describe the basic physiology of type 2 diabetes. List three risk factors and three preventive strategies for type 2 diabetes.
Mari would like to lose a few pounds, but she doesn't want to spend money on a special book or program or on special foods. Mari usually fixes and eats her own breakfast and dinner at home, but she has lunch in her school's food court. Describe at least eight lifestyle strategies she could try for successful weight loss on her own.