Why is exercise so important during a weight-loss program?
A) decreases metabolic rate
B) helps maintain metabolic rate
C) helps maintain muscle mass
D) helps maintain muscle mass and metabolic rate
Visceral fat accounts for approximately percent of total body fat in women.
The bottom line on nonprescription diet aids is caveat emptor which means:
A) avoid at all costs.
B) use in moderation.
C) let the buyer beware.
D) consumer's choice.
Which of the following is NOT a characteristic of visceral fat?
A) It is located at waist level.
B) It contains many biologically active substances.
C) It is not associated with increased health risks.
D) It is considered an active endocrine organ.