Visceral fat accounts for approximately percent of total body fat in women.
Planning and serving recommendations for eating well include all of the following, EXCEPT:
A) serving meals on large plates and bowls.
B) avoiding late night eating.
C) eating slowly.
D) paying special attention to portion sizes.
Why is exercise so important during a weight-loss program?
A) decreases metabolic rate
B) helps maintain metabolic rate
C) helps maintain muscle mass
D) helps maintain muscle mass and metabolic rate
The bottom line on nonprescription diet aids is caveat emptor which means:
A) avoid at all costs.
B) use in moderation.
C) let the buyer beware.
D) consumer's choice.