Which type of fat carries little to no health risk?
What percentage of Canadian children and youth are meeting the national guidelines of 60 minutes of moderate-to-vigorous physical activity each day?
Which of the following is NOT an effective strategy for successful weight management?
A) Watch for hidden calories.
B) Ensure you only consume "reduced fat" alternatives.
C) Always check food labels for serving size, calories, and nutrient content.
D) Choose foods with a low energy density and a high nutrient density.
People who display android obesity generally have the following shape: