What percentage of Canadian adults are overweight? A) 44% B) 24% C) 14% D) 34%
A person with diabetes may benefit from all of the following, EXCEPT A) increasing intake of refined carbohydrates. B) substituting monounsaturated for saturated fats. C) increasing fiber intake. D) increasing physical activity.
The amount of recommended weight loss per week is: A) 1 to 1.5 kilograms. B) 2 to 2.25 kilograms. C) 0.25 to 1 kilogram. D) 1.5 to 2 kilograms.
Which of the following does a commercial weight-loss program typically NOT provide? A) group support B) physical activity recommendations C) outside recommendations for individualized nutrition plans D) behaviour modification advice