What protects against weight gain and is essential for maintaining weight loss?
A) a 1, 000-calories-per-day diet plan
B) certain nutritional supplements
C) physical activity
D) at least 8 glasses of water per day
What is the over-the-counter, lower dose version of the prescription fat-blocking drug Orlistat?
Exercise affects metabolic rate by doing all of the following, EXCEPT
A) building strength during exercise.
B) burning calories during the exercise itself.
C) increasing resting metabolic rate.
D) increasing muscle mass.
Unpleasant effects of a low carbohydrate diet include all of the following, EXCEPT:
A) bad breath.
B) appetite suppressant.