A) are a type of mineral obtained exclusively from supplements.
B) are a particular type of phytochemical.
C) found in foods can help protect the body from damage caused by free radicals.
D) cause cancer.
All of the following contain mostly polyunsaturated fatty acids, EXCEPT
A) cottonseed oil.
B) corn oil.
C) soybean oil.
D) coconut oil.
Vitamin B12 is found naturally in all of the following, EXCEPT:
Connie is satisfied with her weight but would like to improve her eating habits. She typically has several slices of toast and a large coffee for breakfast, a turkey sandwich and chips or sausage pizza for lunch, and a pasta dish with baked chicken or pork chops for supper. She often has an evening snack of fat-free pudding or yogurt. She drinks unsweetened iced tea, regular colas, water, and an occasional glass of milk. Connie could adjust her diet closer to that recommended by Eating Well with Canada's Food Guide by increasing her daily servings of all of the following, EXCEPT:
A) refined sugars.
B) whole grains.
C) fresh fruit and 100% fruit juice.