Wardlaws Contemporary Nutrition
Quiz 2: Guidelines for Designing a Healthy Diet
According to Myplate, an Adult Age 18 or Older Should
According to MyPlate, an adult age 18 or older should consume how many cups of milk or milk equivalents per day on a 2,000-calorie diet? A) 1 B) 2 C) 3 D) 4
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EER refers to A) a set of nutrient recommendations that includes RDAs, AIs, and ULs. B) estimated calorie needs for the average person of a specific height, weight, age, gender, and physical activity pattern. C) a person's actual calorie needs, as measured by calorimetry. D) the level of dietary intake of a nutrient that is likely to meet the needs of nearly all healthy individuals in a particular life stage and gender group.
Which of the following is NOT a true statement about the MyPlate Fruit group? A) Eat 2 cups every day for every 2000 kcal. B) Eat a variety of fruit. C) Include plenty of fruit juices for your fruit servings. D) Choose fresh, frozen, canned, or dried fruit.
According to MyPlate, how much do you need from the Protein Foods group when consuming a 2,000-calorie diet? A) 2 to 3 ounce-equivalents every day B) 4 ounce-equivalents every day C) 5 1/2 ounce-equivalents every day D) 10 ounce-equivalents every day
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