A Meal Representative of What an Endurance Athlete Should Eat
A meal representative of what an endurance athlete should eat 2 to 4 hours before an event is
A) steak, eggs, milk, and hash browns.
B) a turkey sandwich, cottage cheese, milk, and a chocolate bar.
C) two scrambled eggs, a bran muffin, an apple, and orange juice.
D) spaghetti with sauce, green beans, and low-fat milk.