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Nutrition for Health, Fitness &. Sport 9th Edition by Melvin Williams
Edition 9ISBN: 9780073375557Nutrition for Health, Fitness &. Sport 9th Edition by Melvin Williams
Edition 9ISBN: 9780073375557 Exercise 2
Which basic principle of exercise training is associated with the concept that cardiovascular-respiratory training will enhance adaptations primarily in the heart whereas resistance training will enhance adaptations primarily in the skeletal muscles?
A) overuse
B) overload
C) specificity
D) progression
E) reversibility
A) overuse
B) overload
C) specificity
D) progression
E) reversibility
Explanation
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Verified
The principle of specificity states that...
Nutrition for Health, Fitness &. Sport 9th Edition by Melvin Williams
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