Exercise Physiology: Theory and Application to Fitness and Performance 9th Edition by Scott Powers, Edward Howley

Exercise 12

What are some of the more common errors made in the training of athletes?

Step 1 of 3

Training mistakes are due to lack of proper knowledge on exercise physiology and how body responds to a particular training. The following are the most common training mistakes that should be avoided:

• Overtraining

• Undertraining

• Non-specific training

• Improper planning

• Failure to taper training prior to competition