Exercise Physiology: Theory and Application to Fitness and Performance 9th Edition by Scott Powers, Edward Howley

Exercise 6

Generate a one-week menu using the MyPlate website. How do the choices compare to those in the DASH eating plan?

Step 1 of 3

Myplate is the nutrition guide published by the Unites States (U.S.) Department of Agriculture. The aim of Myplate is to promote nutrition in the context of entirety of the dietary guidelines for Americans. It provides guidelines on dietary recommendation and help people to figure out nutritious and balanced meals. It includes sections for vegetables, fruits, grains and foods rich in protein.