Exercise Physiology: Theory and Application to Fitness and Performance 9th Edition by Scott Powers, Edward Howley

Exercise 10

What is the recommended resistance-training program for untrained adults?

Step 1 of 2

The goal of resistance training is to improve the muscular strength and endurance, increase bone mineral density, and a fat-free body mass. To obtain maximal gains, the resistance training in untrained individuals is different from those of the trained athletes. In untrained individuals, maximal strength gain is not the goal. The main aim of resistance training in untrained individuals is to improve significantly the upper and lower body strength.