Exercise Physiology: Theory and Application to Fitness and Performance 9th Edition by Scott Powers, Edward Howley

Exercise 7

Recommend an appropriate progression of activities for a sedentary person wanting to become fit.

Step 1 of 4

For a sedentary person who wants to be fit, there shall be a gradual progression in the exertion. Starting high intensity exercise all of a sudden may lead to adverse effects. Therefore, it is always advised to first start with walking. When the person gets the ability to do prolonged walking without fatigue, controlled fitness exercises may be conducted at moderate intensity.