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Exercise Physiology: Theory and Application to Fitness and Performance 9th Edition by Scott Powers, Edward Howley
Edition 9ISBN: 0073523534Exercise Physiology: Theory and Application to Fitness and Performance 9th Edition by Scott Powers, Edward Howley
Edition 9ISBN: 0073523534 Exercise 5
A 40-year-old man runs 1.5 miles (2,415 meters) in ten minutes. What is his estimated 
max? Is his value “normal”?
Step-by-step solution
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Step 1 of 2
The following is the information provided: A 40 year old man runs 1.5 miles in 10 minute. Therefore, the average speed of the person in meters per minute is calculated as follows:
The distance is covered in 10 minutes. Therefore, in one minute, the distance covered is:
VO2 max is calculated as given below:
Step 2 of 2
Exercise Physiology: Theory and Application to Fitness and Performance 9th Edition by Scott Powers, Edward Howley
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