Deck 1: Food Choices and Human Health

Question 1

For a new finding to be confirmed, it has to pass through rigorous testing in several kinds of experiments performed by different researchers.

Answer 1

True

Question 2

Functional foods contain bioactive food components believed to provide health benefits beyond the benefits conferred by their nutrient content.

Answer 2

True

Question 3

Foods that are associated with particular cultural subgroups within a population are called ethnic foods.

Answer 3

True

Question 4

Malnutrition includes deficiencies, imbalances, and excesses of nutrients, alone or in combination, any of which can take a toll on health over time.

Question 5

" Healthy People 2020 , a publication of the U.S. Department of Health and Human Services, envisions a society in which all people are wealthy and prosperous."

Question 6

The development of chronic diseases has a connection to poor diet and:

A)can be completely prevented by following a good diet
B)is not affected by lifestyle choices
C)is not affected by genetics
D)can be completely prevented by altering genes
E)can be prevented by food choices along with lifestyle choices

Question 7

The effects of physical activity on the body include all of the following except :

A)decreased bone density
B)reduced risk of cardiovascular diseases
C)faster wound healing
D)increased lean body tissue
E)improved mental functioning

Question 8

Which of the following diseases is responsible for the highest percentage of deaths in the United States?

A)Cancer
B)Kidney disease
C)Heart disease
D)Chronic lung disease
E)Alzheimer's disease

Question 9

A whole, basic food becomes less nutritious when it is enriched or fortified.

Question 10

Nutrition and weight-related objectives for the nation have been published by the:

A)U.S. Department of Agriculture
B)U.S. Food and Drug Administration
C)U.S. Department of Health and Human Services
D)U.S. Centers for Disease Control and Prevention
E)U.S. Association for Nutrition and Dietetics

Question 11

The chemical energy stored in food can be converted to mechanical, electrical, thermal, or other forms of energy in the body.

Question 12

Good food choices can reduce the chance of developing chronic diseases.

Question 13

Elemental diets help patients recover from nutrient deficiencies, infections, and wounds.

Question 14

Which of the following conditions is easily treated because it is responsive to dietary changes?

A)Down syndrome
B)Hemophilia
C)Iron-deficiency anemia
D)Sickle-cell anemia
E)Cancer

Question 15

One of the objectives included in the publication Healthy People 2020 is to increase the proportion of breastfed infants.

Question 16

The human genome is 99.9% the same in all people.

Question 17

Which of the following nutrients contains cobalt?

A)Carbohydrate
B)Fat
C)Vitamin B₁₂
D)Vitamin C
E)Protein

Question 18

Government agencies and volunteer associations provide consumers with reliable health and nutrition information.

Question 19

Which of the following nutrition and weight-related objectives is not included in the publication Healthy People 2020?

A)Reduce outbreaks of certain infections transmitted through food.
B)Reduce the death rate from cancer.
C)Reduce the number of schools offering breakfast.
D)Reduce the death rate from heart disease.
E)Increase the proportion of schools that require daily physical education for all students.

Question 20

Physical activity is not considered a factor that supports health.

Question 21

Which of the following statements is true of an elemental diet?

A)It supports life.
B)It supports optimal growth.
C)It supports long-term health.
D)It enables people to thrive over long periods.
E)It is better than real food.

Question 22

The source of valid nutrition information is:

A)newspaper articles
B)TV programs
C)scientific research
D)health magazines
E)infomercials

Question 23

Energy-yielding nutrients are referred to as _____.

A)vitamins
B)phytochemicals
C)minerals
D)macronutrients
E)micronutrients

Question 24

Omnivorous people eat:

A)foods of only plant origin
B)foods of both plant and animal origin
C)foods of only animal origin
D)foods consisting of only purified ingredients
E)foods manufactured for use by people with medical disorders

Question 25

Which of the following nutrients can yield energy and provide materials for forming the structures and working parts of body tissues?

A)Carbohydrates
B)Proteins
C)Fats
D)Vitamins
E)Minerals

Question 26

Carbohydrate and protein each provide _____ calories per gram.

A)2
B)4
C)7
D)6
E)9

Question 27

In a nutritious diet, the foods provide sufficient quantities of essential nutrients, fiber, and energy to maintain health and body weight. This principle of diet planning is called _____.

A)variety
B)balance
C)moderation
D)calorie control
E)adequacy

Question 28

Which of the following is an example of an ultra-processed food?

A)A cake
B)An apple
C)A bowl of salad
D)A bowl of rice
E)A boiled egg

Question 29

Foods that have been subjected to the addition of additives, milling, or cooking are called _____ foods.

A)processed
B)medical
C)natural
D)organic
E)whole

Question 30

Steamed rice is an integral part of meals in Southeast Asia. Thus, steamed rice is an example of a(n)_____ food of Southeast Asia.

A)supplementary
B)medical
C)staple
D)exotic
E)ultra-processed

Question 31

Compounds that give color and taste to foods are called _____.

A)toxins
B)proteins
C)fibers
D)phytochemicals
E)lipids

Question 32

Essential nutrients are:

A)nutrients that do not cause deficiency diseases if they are omitted from the diet
B)necessary nutrients that can be obtained only from the diet
C)nutrients that the body can manufacture from raw materials
D)nutrients that pass through the body unabsorbed
E)necessary nutrients that cannot be obtained from the diet

Question 33

A certain amount of fiber in foods contributes to the health of the digestive system. However, eating too much fiber leads to nutrient losses. The characteristic of diet planning illustrated by this statement is called _____.

A)adequacy
B)calorie control
C)balance
D)moderation
E)variety

Question 34

The most energy-rich nutrient is:

A)carbohydrate
B)fat
C)protein
D)water
E)fiber

Question 35

The term "_____ foods" has no legal definition but is often used to imply wholesomeness.

A)medical
B)natural
C)processed
D)enriched
E)functional

Question 36

The major role of all vitamins and minerals in the human body is:

A)to act as regulators in all body processes
B)to dissolve the other nutrients
C)to provide energy for body processes
D)to confer color and taste to food
E)to capture the sun's energy

Question 37

All of the following nutrients are organic except :

A)minerals.
B)fats.
C)vitamins.
D)carbohydrates.
E)proteins.

Question 38

One gram of alcohol provides _____ calories.

A)two
B)four
C)seven
D)nine
E)three

Question 39

Identify characteristic of alcohol.

A)It is an essential nutrient.
B)It provides water but not calories.
C)It enhances the repair of body tissues.
D)It is a key ingredient in dietary supplements.
E)It provides calories.

Question 40

Which of the following units is used by food scientists to measure food energy?

A)Degrees
B)Kilograms
C)Grams
D)Moles
E)Kilocalories

Question 41

A compound in cranberries prevents urinary tract infections. Thus, a bowlful of whole, unmodified cranberries is an example of a(n)_____ food.

A)staple
B)functional
C)fortified
D)medical
E)processed

Question 42

Which type of research studies populations and is often used to search for correlations between dietary habits and disease incidence?

A)An intervention study
B)A laboratory study
C)A case study
D)An epidemiological study
E)A placebo-controlled study

Question 43

Most foods that are high in calcium are poor sources of iron. This statement illustrates the characteristic of a nutritious diet known as _____.

A)adequacy
B)calorie control
C)moderation
D)balance
E)variety

Question 44

What does an elemental diet consist of?

A)A selection of nutrient-rich whole foods for improving lactation in new mothers
B)Mineral-rich whole foods for improving athletic performance
C)Life-saving liquid diets of precise chemical composition for those unable to eat
D)A selection of whole foods and dietary supplements for people with mild nutrient deficiencies
E)Pills, liquids, and powders for augmenting a normal, healthy diet

Question 45

You purchased an enriched food product. This means that:

A)the product is devoid of nutrients
B)the product is low in calories and nutrients
C)the product could be either nutritious or not nutritious
D)the product is inferior to similar products
E)the product is intended for people with medical disorders

Question 46

How many calories are provided by a food that contains 20 grams of carbohydrate, 8 grams of protein, and 5 grams of fat?

A)157
B)232
C)258
D)378
E)558

Question 47

If a person has inherited genetic code that is related to heart disease, what effect might dietary practices have on this person's health?

A)They will remove the inherited genetic code that is related to heart disease.
B)They will have different effects on individuals who differ genetically.
C)They can completely reverse the genetic code that has been inherited.
D)They will work the same way for everyone who has heart disease.
E)They will alter the genetic code and reduce the risk of heart disease.

Question 48

When making food choices, the best types of foods to include in your diet are:

A)medical foods because they cure diseases
B)fast foods because they are the most readily available
C)whole foods because they provide the basis of a nutritious diet
D)processed foods because they require minimal cooking
E)ultra-processed foods because they are the most palatable

Question 49

A food contains 8 grams of fat and provides 300 calories per gram. What is the percentage of calories obtained from fat in the food?

A)24%
B)30%
C)48%
D)52%
E)58%

Question 50

Which of the following statements is true about the effect of genetics and nutrition on chronic diseases?

A)Individuals with the same hair color are more likely to develop the same chronic disease.
B)Good dietary choices are sufficient to prevent the onset of all chronic diseases.
C)The possibility of developing chronic diseases depends on genetics and lifestyle choices.
D)Nutrition does not have any effect on the risk of developing chronic diseases.
E)One's lifestyle does not have any effect on one's risk of developing chronic diseases.

Question 51

You know that you should limit your salt intake for the sake of your health.. This doesn't mean that you should never indulge in salty food. This statement illustrates an important characteristic of a nutritious diet called _____.

A)adequacy
B)calorie control
C)moderation
D)variety
E)balance

Question 52

Identify an example of whole foods.

A)Candies
B)Ready-to-heat meals
C)Dried beans
D)Soft drinks
E)Potato "tots"

Question 53

In a research study, one set of subjects received a treatment and another set of subjects received a placebo. This research study is an example of a(n):

A)case study
B)epidemiological study
C)laboratory study
D)meta-analysis
E)intervention study

Question 54

. You often cannot refuse food offered to you by your companions. Which food choice factor does this situation illustrate?

A)Advertising
B)Social norms
C)Values or beliefs
D)Personal preference
E)Cost

Question 55

Which of the following characteristics applies to the maintenance stage of behavior change?

A)Admitting that change is needed and weighing the pros and cons of changing
B)Striving to integrate the new behavior into daily life and striving to make it permanent
C)Concentrating mainly on the strengths of the current eating pattern
D)Avoiding changes in daily routine and specific behavior
E)Committing time and energy to make changes in behavior

Question 56

In the precontemplation stage of behavior change, the best action to take is to:

A)collect information and learn about your current behaviors
B)write out a plan for change with specific actions to take
C)commit to making a change and set a date to start
D)persevere through any lapses that may occur
E)perform the new behavior to determine whether you want to adopt it or not

Question 57

Which of the following is not a characteristic of a nutritious diet?

A)It ensures that the same kind of food is eaten every day.
B)It supplies adequate amounts of all essential nutrients.
C)It has various foods in different proportions.
D)It ensures limited intake of saturated fats, added sugars, and salt.
E)It ensures that energy intakes do not exceed or fall short of energy needs.

Question 58

Your family always has rice available at every meal, just as it has been for every generation. This is an example of food selection because of:

A)cultural tradition
B)emotional comfort
C)availability
D)social pressure
E)economy

Question 59

Which of the following diseases is not influenced by diet?

A)Iron-deficiency anemia
B)Hemophilia
C)Diabetes
D)Vitamin deficiencies
E)Hypertension

Question 60

Phytochemicals found in foods are important because:

A)they increase the risk of developing certain diseases
B)they decrease the risk of developing certain diseases
C)they are considered to be essential nutrients
D)they are a new category of vitamins
E)they confer texture and volume to foods

Question 61

Three ounces of beef stew contains about the same amount of iron as three ounces of water-packed tuna. However, the beef stew provides over 300 calories, while the tuna provides about 100 calories. With respect to iron, the tuna offers more:

A)balance
B)nutrient density
C)dietary variety
D)moderation
E)variety

Question 62

Which of the following statements is true of advertorials?

A)They promote products using feature-length televisions shows and are always inaccurate.
B)They are short articles published in reputed scientific journals and are always accurate.
C)They are feature-length advertisements in newspapers that may or may not be accurate.
D)They are entertaining personal stories that are always accurate.
E)They are false stories that gain the appearance of validity by rapidly traveling through the Internet.

Question 63

Describe the potential benefits of physical activity.

Question 64

In a study conducted in several countries, it was found that a high intake of fish and a low intake of animal fat were correlated with a low breast cancer mortality rate. This study is an example of a(n):

A)epidemiological study
B)case study
C)intervention study
D)blind experiment
E)laboratory study

Question 65

Characteristics of a legitimate and qualified nutrition expert include:

A)graduation from a university after completing a program of dietetics
B)completion of a medical degree
C)use of the term "nutritionist" after the individual's name
D)a Bachelor of Arts degree from a correspondence program
E)authoring\publication of a news article about nutrition

Question 66

Identify factors that drive food choices.

Question 67

Identify the functions of food, in addition to providing nutrients.

Question 68

Which of the following steps comes after the hypothesis and prediction step in the scientific method?

A)Observation
B)Results and interpretations
C)Analysis of data
D)Experiment
E)Publication

Question 69

An individual has started to set small goals after writing an action plan for change. Which stage of behavior change does this example represent?

A)Contemplation
B)Preparation
C)Action
D)Adoption
E)Precontemplation

Question 70

Identify and briefly describe the five characteristics of a nutritious diet.

Question 71

Explain the concept of nutrient density and give an example.

Question 72

You can tell that a claim about nutrition is unreliable if:

A)it is being made by an advertiser who is paid to make claims
B)the evidence used to support the claim comes from a university laboratory
C)it appears in a peer-reviewed scientific journal
D)it is being made by a public health nutritionist
E)it is written in a blog on the Internet

Question 73

A popular star has a half-hour television show describing a new dietary supplement that she claims has made her much healthier. During the show, she describes how she has seen improvement in her skin, hair, and eyesight without going to the doctor. This is an example of:

A)an advertorial.
B)an urban legend.
C)an infomercial.
D)valid nutrition information.
E)a blind study.

Question 74

A person with a heart disease is told to make some diet and lifestyle changes. He states, "I know that I should make changes because my father and brother both died of heart attacks. But I really like to have my big steaks for dinner." Which stage of behavior change does this example represent

A)Precontemplation
B)Contemplation
C)Action
D)Maintenance
E)Adoption

Question 75

Is it possible to take dietary supplements in place of food? Why or why not?

Question 76

Scientists have developed a new type of margarine that contains plant ingredients. They expect that the margarine will lower blood cholesterol levels. They want to test their hypothesis by comparing the blood cholesterol levels of people who will consume the new margarine with those who will consume regular margarine for a few days. Both groups of people will know which type of margarine they are to consume. Which type of research design will the scientists consider?

A)An epidemiological study
B)A case study
C)An intervention study
D)A laboratory study
E)A double-blind study

Question 77

Describe why people should not make changes in their diet based on the results of a single research study.

Question 78

A false story has circulated for several years on the Internet about the chickens used by a popular national fried chicken chain. It claims that the chickens used by the company have been genetically modified to have no heads, beaks, or feet and are kept alive with feeding tubes. This is an example of:

A)an advertorial.
B)an urban legend.
C)an infomercial.
D)anecdotal evidence.
E)a blind study.

Question 79

Describe how you would determine whether an Internet site offers reliable nutrition information.

Question 80

Why does the variety of foods available to us today make it more difficult, rather than easier, to plan a nutritious diet?