Deck 7: Prehabilitation and Preseason Conditioning

Question 1

Warming up is an optional component of stretching.

Answer 1

False

Question 2

Studies have found that the ideal number of repetitions when strength training is between ____.

A) two and four
B) four and eight
C) eight and twelve
D) twelve and sixteen

Answer 2

four and eight

Question 3

Preseason conditioning allows athletes to immediately practice performing at the level of activity that will be expected of them on the playing field.

Answer 3

False

Question 4

In static stretching, the position should be held for ____.

A) 5 to 10 seconds
B) 10 to 20 seconds
C) 20 to 30 seconds
D) 1 minute

Question 5

Personal trainers should have the proven knowledge and expertise to set up a _________,.

A) group training program
B) personal training program
C) nutrition program
D) rehabilitation program

Question 6

Low-repetition, high intensity activity, such as weight training, causes hypertrophy of fast-twitch fibers.

Question 7

Isotonic exercise is also known as ____ exercise.

A) isokinetic
B) isometric
C) dynamic
D) isotopic

Question 8

Manual resistance training requires minimal equipment.

Question 9

The Centers for Disease Control and Prevention estimates that ____ of all sports injuries in children are preventable with proper education and use of protective equipment.

A)
B)
C)
D)

Question 10

Fast-twitch and slow-twitch fibers atrophy at the same rate.

Question 11

A well-conditioned athlete will be able to increase the amount of air exchanged in the lungs.

Question 12

____-twitch fibers can contract rapidly and forcefully, but they also fatigue rapidly.

A) Fast
B) Slow
C) Motor
D) Atrophy

Question 13

Doing too much, too soon, at too high an intensity, allows the body the opportunity to adapt effectively.

Question 14

____ refers to stimuli originating in muscles, tendons, and other internal tissues.

A) Ballistic
B) Facilitation
C) Neuromuscular
D) Proprioceptive

Question 15

In isotonic or dynamic exercise, there is no movement of the joint during muscle contraction.

Question 16

Manual resistance training is done with a partner.

Question 17

The terms preseason ____ and prehabilitation are similar, yet each has a slightly different focus.

A) adaptation
B) overload
C) rehabilitation
D) conditioning

Question 18

____ training utilizes 6 to 10 strength exercises that are completed as a course, one exercise after another.

A) Circuit
B) Isokinetic
C) Course
D) Flexibility

Question 19

Seniors involved in strength training age better and stay healthier.

Question 20

The rate and type of strength gain are determined in part by ____.

A) nonspecificity
B) overload
C) irreversibility
D) the lack of individual differences

Question 21

During ____________________ exercises, muscles contract, but there is no motion in the affected joints.

Question 22

Match each statement with the correct item below:
hypertrophy

A)increase in the size of a muscle
B)programmed exercise program designed to return an athlete to fitness and competition
C)relatively fatigue resistant
D)usually performed against an immovable surface or object
E)requires a systematic application of exercise stress

Question 23

If a muscle is worked less than normal, it ____________________, or becomes smaller, and therefore cannot accommodate the workload it once did.

Question 24

Match each statement with the correct item below:
adaptation

A)increase in the size of a muscle
B)programmed exercise program designed to return an athlete to fitness and competition
C)relatively fatigue resistant
D)usually performed against an immovable surface or object
E)requires a systematic application of exercise stress

Question 25

____________________ conditioning, also known as aerobic or endurance training, refers to activities that put an increased demand on the lungs, heart, and other body systems.

Question 26

When muscles contract, they recruit different types of ____________________ units to carry out the contraction.

Question 27

____________________ exercise uses machines that control the speed of contraction within the range of motion.

Question 28

____________________ stretching was popular a couple of decades ago.This method of stretching involves a rhythmical, bouncing action.

Question 29

Match each statement with the correct item below:
static stretching

A)gradual stretching of a muscle through the muscle's entire range of motion
B)ability of muscles to sustain high intensity, aerobic exercise
C)weight training with dumbbells and barbells
D)combines the best features of both isometrics and weight training
E)ability of a joint to move freely through its full range of motion

Question 30

____________________ is the whole purpose of strength training.

Question 31

Disuse leads to a decrease in strength and muscle mass.This process is called ____________________.

Question 32

Match each statement with the correct item below:
muscular endurance

A)gradual stretching of a muscle through the muscle's entire range of motion
B)ability of muscles to sustain high intensity, aerobic exercise
C)weight training with dumbbells and barbells
D)combines the best features of both isometrics and weight training
E)ability of a joint to move freely through its full range of motion

Question 33

____________________ is trying to prevent injuries before they occur through a preventative management program.

Question 34

Muscles must be ____________________ to improve strength.

Question 35

Match each statement with the correct item below:
slow-twitch fibers

A)increase in the size of a muscle
B)programmed exercise program designed to return an athlete to fitness and competition
C)relatively fatigue resistant
D)usually performed against an immovable surface or object
E)requires a systematic application of exercise stress

Question 36

Match each statement with the correct item below:
rehabilitation

A)increase in the size of a muscle
B)programmed exercise program designed to return an athlete to fitness and competition
C)relatively fatigue resistant
D)usually performed against an immovable surface or object
E)requires a systematic application of exercise stress

Question 37

Match each statement with the correct item below:
isotonic exercise

A)gradual stretching of a muscle through the muscle's entire range of motion
B)ability of muscles to sustain high intensity, aerobic exercise
C)weight training with dumbbells and barbells
D)combines the best features of both isometrics and weight training
E)ability of a joint to move freely through its full range of motion

Question 38

Match each statement with the correct item below:
flexibility

A)gradual stretching of a muscle through the muscle's entire range of motion
B)ability of muscles to sustain high intensity, aerobic exercise
C)weight training with dumbbells and barbells
D)combines the best features of both isometrics and weight training
E)ability of a joint to move freely through its full range of motion

Question 39

Match each statement with the correct item below:
isometric exercises

A)increase in the size of a muscle
B)programmed exercise program designed to return an athlete to fitness and competition
C)relatively fatigue resistant
D)usually performed against an immovable surface or object
E)requires a systematic application of exercise stress

Question 40

Match each statement with the correct item below:
isokinetic exercise

A)gradual stretching of a muscle through the muscle's entire range of motion
B)ability of muscles to sustain high intensity, aerobic exercise
C)weight training with dumbbells and barbells
D)combines the best features of both isometrics and weight training
E)ability of a joint to move freely through its full range of motion