According to the USDA Food Patterns, which of the following foods is NOT a food that is considered to have empty Calories?
A)chocolate cake
B)whole milk
C)fruit drinks
D)grapes

Question

Quizplus · Accepted Answer

Grapes are not considered empty Calories according to the USDA Food Patterns, as they provide important nutrients such as vitamins, minerals, and fiber. The other options (chocolate cake, whole milk, and fruit drinks) are all high in added sugars, saturated fat, or both, and do not provide many nutrients. Therefore, the best choice would be to choose grapes over the other options listed.

According to the USDA Food Patterns, Which of the Following