When faced with the decision of what type of fat to use, it is advisable to
A) choose trans fat free margarines over butter.
B) choose butter over trans fat free margarine.
C) avoid butter and margarine all together.
D) use mayonnaise instead of butter or margarine.

Question

Quizplus · Accepted Answer

Choosing trans fat free margarine over butter is the best option as it is lower in saturated fats and lacks trans fat which is harmful for our health. Mayonnaise is not a healthy alternative to butter or margarine as it is high in calories and saturated fats. Completely avoiding butter and margarine may not be necessary as they can be consumed in moderation as part of a balanced diet.

When Faced with the Decision of What Type of Fat