The key to a successful calorie-restricted diet is to
A) consume 1,000 or fewer calories per day.
B) consume a low-kilocalorie, high nutrient-dense diet.
C) exercise at least one hour each day while eating fewer calories than usual.
D) join a support group.

Question

Quizplus · Accepted Answer

Consuming a low-kilocalorie, high nutrient-dense diet is the best choice for a successful calorie-restricted diet as it helps to provide essential nutrients while reducing calorie intake. Consuming 1,000 or fewer calories per day can be too restrictive, and exercising excessively while reducing calorie intake can lead to adverse health effects. Joining a support group may provide some benefits, but it is not essential for a successful calorie-restricted diet.

The Key to a Successful Calorie-Restricted Diet Is to