Why would creatine be of interest to a weight lifter?
A)It might improve endurance
B)It might improve performance in high-intensity exercise lasting a few seconds
C)It might improve glycogen.
D)It might enhance red blood cell function.

Question

Quizplus · Accepted Answer

Creatine has been shown to improve performance in high-intensity exercise lasting a few seconds, such as weightlifting. It helps to provide energy to the muscles and can improve overall strength and power.

Why Would Creatine Be of Interest to a Weight Lifter