An athlete exercising at a moderate level for more than two consecutive hours will benefit most from a fluid replacement in addition to water,contains what ingredients?
A)alcohol.
B)caffeine.
C)glucose.
D)vitamin C.

Question

Quizplus · Accepted Answer

Glucose is a type of sugar that is easily absorbed by the body and is important for providing energy during prolonged physical activity. It also helps to replenish glycogen stores in the muscles. Therefore, a fluid replacement that contains glucose would be beneficial for an athlete exercising at a moderate level for more than two consecutive hours. Alcohol and caffeine can be dehydrating and are not recommended during exercise. Vitamin C is important for immune function, but is not directly related to fluid replacement during exercise.

An Athlete Exercising at a Moderate Level for More Than