Which of the following is an example of aerobic exercise?
A) weight lifting
B) cycling
C) bodybuilding
D) sprinting

Question

Quizplus · Accepted Answer

Aerobic exercise is any activity that gets your heart rate up and increases blood circulation throughout the body. Cycling is an example of aerobic exercise since it uses large muscle groups in the legs and requires a steady supply of oxygen to sustain the activity. Weight lifting and bodybuilding primarily involve anaerobic exercise, which involves short bursts of high-intensity activity and does not require oxygen to be sustained. Sprinting can be aerobic or anaerobic depending on the length and intensity of the sprint.

Which of the Following Is an Example of Aerobic Exercise