Which of the following diets is associated with the highest muscle glycogen levels?
A)high-carbohydrate diet
B)mixed diet
C)low-carbohydrate,high-fat diet
D)All three diets are associated with similar muscle glycogen levels.

Question

Quizplus · Accepted Answer

A high-carbohydrate diet is associated with the highest muscle glycogen levels because glycogen is stored in the muscles as a source of energy, and carbohydrates are the primary macronutrient that gets converted into glycogen. A mixed diet and a low-carbohydrate, high-fat diet would both result in lower muscle glycogen levels compared to a high-carbohydrate diet.

Which of the Following Diets Is Associated with the Highest