If a six-week training intervention (equal to 70% VO₂max) was to be administered to a group of sedentary individuals and individuals who train regularly, which group would be more likely to have a greater effect size? A) Sedentary group B) Trained group C) Both groups would be similar D) Impossible to tell

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Quizplus · Accepted Answer

Sedentary individuals typically experience greater improvements in fitness measures from training interventions compared to those who are already trained, due to their lower initial fitness levels and greater potential for adaptation.

If a Six-Week Training Intervention (Equal to 70% VO2 max)

If a Six-Week Training Intervention (Equal to 70% VO₂max)