There are two basic types of sleep: REM sleep and NREM sleep.

Name: There are two basic types of sleep: REM sleep and NREM sleep.
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REM (Rapid Eye Movement) sleep and NREM (Non-Rapid Eye Movement) sleep are the two basic types of sleep. REM sleep is the stage of sleep when dreaming occurs and is characterized by rapid eye movement, while NREM sleep is the stage of sleep where the body repairs and restores itself, and dreaming is less common.

There Are Two Basic Types of Sleep: REM Sleep and NREM