Precommitment is the strategy of rewarding yourself before you perform a behavior that is likely to lead to a long-term goal.

Name: Precommitment is the strategy of rewarding yourself before you perform a behavior that is likely to lead to a long-term goal.
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Precommitment involves committing to a course of action in advance to ensure adherence to a goal, often by setting up consequences or rewards that occur after the behavior is performed, not before.

Precommitment Is the Strategy of Rewarding Yourself Before You Perform