Regular physical activity can reduce various aspects of stress.

Name: Regular physical activity can reduce various aspects of stress.
Brand: Quizplus
Rating: 4.7 (38 reviews)

Question

Quizplus · Accepted Answer

Regular physical activity has been shown to reduce the levels of stress hormones such as cortisol and increase the production of endorphins, which can have a positive effect on our mood and overall sense of well-being. Additionally, physical activity can serve as a healthy outlet for managing and reducing stress.

Regular Physical Activity Can Reduce Various Aspects of Stress