An example of the "new way" of CBT is ______ therapy.
A) acceptance and commitment
B) emotion-focused
C) client-centered
D) process-experiential

Question

Quizplus · Accepted Answer

Acceptance and commitment therapy (ACT) is a type of CBT that emphasizes acceptance of difficult emotions and experiences, and helps individuals identify and commit to their values in order to create a more fulfilling life. It is considered a "new way" of CBT because it moves away from traditional cognitive restructuring and focuses on increasing psychological flexibility.

An Example of the "New Way" of CBT Is ______