A therapist asks a client to record his thoughts, along with how these thoughts make him feel, for a week. When they next meet, they review this list and discuss different ways that these thoughts might be illogical. This description BEST characterizes a session of what kind of therapy?
A) dynamic psychotherapy
B) emotion-focused therapy
C) cognitive-behavioral therapy
D) client-centered therapy

Question

Quizplus · Accepted Answer

The therapist's technique of having the client record their thoughts and emotions and then analyzing them for illogical thinking patterns is a key aspect of cognitive-behavioral therapy (CBT). In CBT, clients learn to identify and challenge negative or irrational thoughts that contribute to negative emotions and behaviors. This helps them to develop more realistic and positive ways of thinking and coping with challenges.

A Therapist Asks a Client to Record His Thoughts, Along