Methods of identifying and counteracting stress are _____.
A)biofeedback and meditation
B)diet and exercise
C)wellness programs
D)training programs in stress management
E)all of the above

Question

Quizplus · Accepted Answer

All of the above methods are effective in identifying and counteracting stress. Biofeedback and meditation can help individuals become more aware of their physiological responses to stress and learn techniques for relaxation. Diet and exercise can improve physical health and reduce the negative effects of stress on the body. Wellness programs can provide education and resources for managing stress in daily life. Training programs in stress management can teach individuals specific strategies for coping with and reducing stress.

Methods of Identifying and Counteracting Stress Are _____