Rhonda has recently started complaining that she is having a hard time getting to sleep at night.Kiki,her roommate and a psychology major,learned in class that the BEST advice to give Rhonda is to:
A)take a sleeping pill each night.
B)stop trying to go to sleep and find something else to do.
C)play soothing music at bedtime.
D)study before attempting to go to sleep.

Question

Quizplus · Accepted Answer

The advice to stop trying to go to sleep and find something else to do is based on the principle of stimulus control therapy for insomnia. This approach suggests that if you can't fall asleep within a reasonable amount of time, you should get out of bed and engage in a relaxing activity until you feel sleepy. This helps to strengthen the bed as a cue for sleep, rather than for wakefulness.

Rhonda Has Recently Started Complaining That She Is Having a Hard