The long-term use of sleeping pills to manage chronic insomnia usually is safe and effective.

Question

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The long-term use of sleeping pills can lead to dependence, tolerance, and other adverse effects such as memory problems, cognitive impairment, and increased risk of falls and accidents. Non-pharmacological treatments such as cognitive-behavioral therapy for insomnia (CBT-i) should be considered as a first-line option for chronic insomnia. Consultation with a healthcare provider is recommended to determine the most appropriate treatment plan.

The Long-Term Use of Sleeping Pills to Manage Chronic Insomnia